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The Science
Behind Our Mind.

We hope our brochures and mindfulness exercises will help you in your recovery journey. Speak to your psychiatrist or psychologist to see which of these are suitable for you.  

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Dropping Anchor

In this 6 minutes practice, learn to "drop an anchor" when you are in the midst of an emotional storm. It is a simple but powerful technique that can help you unhook from difficult thoughts and emotions. 

Play it here >


We know that taking medications is a big step for many people.  We hope this brochure will give you more information about your medications.  If you have more questions, please ask your doctor who will provide you with guidance and advice.


Learn more >


Mindful Breathing

This 9 minutes practice will help you focus on the present moment and calm your mind.  It is a simple exercise that is suitable for beginners who are new to mindfulness.


Play it here >

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Physicalising Emotions

In this exercise, learn to visualise and allow difficult emotions to be there rather than to run away from them. Suitable for both teenagers and adults, ask your psychiatrist or psychologist to show you how to do it.

Play it here >

Sleep Hygiene

Good sleeping habits (also known as "sleep hygiene") can help you get a better night's sleep. This brochure will explain how diet, exercise and our environment can impact our sleep.


Learn more > 


Leaves on a stream

In this exercise, learn to watch your thoughts and let them come and go instead of getting caught up in them. So that you can focus your energy on what really matters to you.


Play it here > 

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Test Tubes

Coming Soon

We have more resources coming soon. Your psychiatrist or psychologist will update you.